Prioritise
Reflect
Assess
Construct
Sunday is the day of the week where I ‘get my life together’ and focus on my acronym ‘PRAC’
Grab yourself a journal / diary and write down... PRAC.
~ P - PRIORITISE YOUR WEEK AHEAD. Plan out what you need to get done, what you want to get done and when you have any homework due, any appointments or any meetings, etc. prioritise your week, and prioritise time for you!!
~ R- REFLECT ON YOUR WEEK: Reflect on your past week, and what you accomplished and what you need to accomplish for your week ahead. This’ll help you with feeling successful and helps you with self evaluation. You’ll be able to understand what you’ve done and what you need to do to continue smashing your goals.
~ A - ASSESS WHAT YOU WANT TO ACCOMPLISH: Assess what you want to achieve and how you’re going to do that
~ C- CONSTRUCT TIME FOR YOURSELF: Make sure that you plan out time for yourself! Whether that’s meditating, working out, going for a walk or cooking up a storm in the kitchen. Whatever you love and whatever makes you feel good, construct time for!! This is really important, as everyone is always so busy and forget time for themselves
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