STRAWBERRY DATE OATS

I feel like people associate oats as ‘boring’ or ‘plain’ but... oats are one of MY GO TO winter breakfast recipes!!!

They’re filling, super nutritious and give you energy for hours as they are a slow release carb.

Did you know that oats....

☆ Whole Oats Are Rich in Antioxidants

☆ Oats Contain a Powerful Soluble Fiber Called Beta-Glucan

☆ They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage

☆ Oats Can Improve Blood Sugar

☆ SUPER TASTEY